There's so much confusing information out there about diets and what to eat and what not to eat, that most people don't know where to start. Instead of following a "diet" or "nutrition plan", let us show you how to build a nutrition program based on your own nutrition profile. Instead of overhauling your entire diet, learn how to identify the food items causing the most damage to your metabolism and how to fix them strategically, following a step-by-step progressive program. Get started using the Cronometer app https://cronometer.com/ - log your food and drink for 7 days and get feedback on where to start and what to do. You can still eat out and eat the foods you love. We show you how.