4 week progressive exercise program available on the Workout Trainer app by Skimble, Inc.  Just download the app, purchase the program and each day click "Do Workout". The program will coach you through the workout from beginning to end. Truck drivers Gina, James and myself will show you in real-time what to do, how to do it, and for how long. Although the program was designed specifically for truck drivers, it will work for anyone who is obese, sedentary, time-crunched or unmotivated. Each workout is about 15 minutes in length and based on your own fitness level.

Active Trucker Exercise Program Now Available on Smartphones! Designed by trucking fitness "guru" Siphiwe Baleka, this is the first exercise app of its kind created specifically for truck drivers! Real truck drivers coach you through four weeks of daily, progressive workouts that boost metabolism and burn fat. Connect with other drivers following the program, track your heart rate after each workout, and watch the weight come off!